FLATBREAD vs FOUR CHEESE PAST MELT
Nutrition comparison per 100 g serving
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FOUR CHEESE PAST MELT wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
FOUR CHEESE PAST MELT: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Calories | 208 cal | 207 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 22.6 g | 19.3 g | |
| Fat | 7.6 g | 10.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | FLATBREAD | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 783 MG | 436 MG |