FLATBREAD BREAKFAST SANDWICHES vs SPINACH EGG WHITE FRITTATAS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
FLATBREAD BREAKFAST SANDWICHES: 5
vs
SPINACH EGG WHITE FRITTATAS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD BREAKFAST SANDWICHES | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calories | 198 cal | 123 cal | |
| Protein | 11.7 g | 8.8 g | |
| Carbs | 17.1 g | 8.8 g | |
| Fat | 10.8 g | 7.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BREAKFAST SANDWICHES | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BREAKFAST SANDWICHES | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 640 MG | 351 MG |