FLATBREAD BITES vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD BITES wins in 4 out of 10 nutrient categories
FLATBREAD BITES: 4
vs
CHICKPEA CRACKERS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD BITES | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD BITES | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 143 MG | 325 MG | |
| Sodium, Na | 643 MG | 179 MG |