FLATBREAD BITES vs CLASSIC ORGANIC SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
FLATBREAD BITES: 2
vs
CLASSIC ORGANIC SUPER SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | FLATBREAD BITES | CLASSIC ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | CLASSIC ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD BITES | CLASSIC ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 143 MG | 533 MG | |
| Sodium, Na | 643 MG | 933 MG |