FLATBREAD BITES vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 8 out of 15 nutrient categories
FLATBREAD BITES: 4
vs
CHEDDAR BAKED SNACK CRACKERS: 8
(3 ties)
Overview
| Nutrient | FLATBREAD BITES | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD BITES | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 643 MG | 833 MG |