FLATBREAD BITES vs SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD BITES wins in 6 out of 10 nutrient categories
FLATBREAD BITES: 6
vs
SESAME WATER CRACKERS: 2
(2 ties)
Overview
| Nutrient | FLATBREAD BITES | SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD BITES | SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 233 MG |