FLATBREAD BITES vs APPLE CINNAMON CRISP
Nutrition comparison per 100 g serving
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FLATBREAD BITES wins in 5 out of 11 nutrient categories
FLATBREAD BITES: 5
vs
APPLE CINNAMON CRISP: 4
(2 ties)
Overview
| Nutrient | FLATBREAD BITES | APPLE CINNAMON CRISP | Winner |
|---|---|---|---|
| Calories | 286 cal | 436 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 74.6 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | APPLE CINNAMON CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BITES | APPLE CINNAMON CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 136 MG |