FLATBREAD vs SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER
Nutrition comparison per 100 g serving
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SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER wins in 7 out of 10 nutrient categories
FLATBREAD: 1
vs
SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER: 7
(2 ties)
Overview
| Nutrient | FLATBREAD | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 357 MG | 0 MG |