FLATBREAD vs REBANADAS FROSTED TOAST
Nutrition comparison per 100 g serving
Ad 468x60
REBANADAS FROSTED TOAST wins in 5 out of 10 nutrient categories
FLATBREAD: 3
vs
REBANADAS FROSTED TOAST: 5
(2 ties)
Overview
| Nutrient | FLATBREAD | REBANADAS FROSTED TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 473 cal | |
| Protein | 2.1 g | 5.5 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 14.3 g | 18.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | REBANADAS FROSTED TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | REBANADAS FROSTED TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 357 MG | 436 MG |