FLATBREAD vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 4 out of 10 nutrient categories
FLATBREAD: 2
vs
EGG MATZOS: 4
(4 ties)
Overview
| Nutrient | FLATBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 78.6 g | 80.7 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 16 MG |