FLATBREAD vs PEANUT BUTTER MALT SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
FLATBREAD: 5
vs
PEANUT BUTTER MALT SANDWICH CRACKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD | PEANUT BUTTER MALT SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 58.3 g | |
| Fat | 11.7 g | 27.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD | PEANUT BUTTER MALT SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,067 MG | 500 MG |