FLATBREAD vs LANCE

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 11 nutrient categories

FLATBREAD: 5 vs LANCE: 3 (3 ties)

Overview

Nutrient	FLATBREAD	LANCE	Winner
Calories	433 cal	513 cal
Protein	10 g	7.7 g
Carbs	70 g	61.5 g
Fat	11.7 g	23.1 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	LANCE	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	3.7 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	744 MG

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