FLATBREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
FLATBREAD: 4
vs
MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | FLATBREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 258 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 63.3 g | 51.6 g | |
| Fat | 15 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,467 MG | 484 MG |