FLATBREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 8 out of 13 nutrient categories
FLATBREAD: 4
vs
HAWAIIAN DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 279 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 63.3 g | 51.2 g | |
| Fat | 15 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 1,467 MG | 419 MG |