FLATBREAD vs RED CHARD

Nutrition comparison per 100 g serving

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RED CHARD wins in 6 out of 11 nutrient categories

FLATBREAD: 4 vs RED CHARD: 6 (1 ties)

Overview

Nutrient	FLATBREAD	RED CHARD	Winner
Calories	208 cal	109 cal
Protein	12.3 g	4.6 g
Carbs	22.6 g	10.9 g
Fat	7.6 g	6.4 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	RED CHARD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLATBREAD	RED CHARD
Calcium, Ca	142 MG	46 MG
Iron, Fe	0.7 MG	1.8 MG
Potassium, K	0 MG	271 MG
Sodium, Na	783 MG	209 MG

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