FLATBREAD vs CROSTINI

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 10 nutrient categories

FLATBREAD: 6 vs CROSTINI: 1 (3 ties)

Overview

Nutrient	FLATBREAD	CROSTINI	Winner
Calories	333 cal	433 cal
Protein	11.1 g	10 g
Carbs	55.6 g	70 g
Fat	5.6 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	CROSTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	CROSTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.4 MG
Sodium, Na	1,556 MG	1,000 MG

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