FLATBREAD vs SLICED SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
SLICED SOURDOUGH ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | SLICED SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 226 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 63.3 g | 43.6 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD | SLICED SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,467 MG | 371 MG |