FLATBREAD vs SPICY CHICKEN NOODLES
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
FLATBREAD: 5
vs
SPICY CHICKEN NOODLES: 4
(1 ties)
Overview
| Nutrient | FLATBREAD | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 12 g | 4.1 g | |
| Carbs | 33 g | 17.7 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FLATBREAD | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 560 MG | 279 MG |