FLATBREAD vs SWEET & SOUR SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

FLATBREAD wins in 5 out of 10 nutrient categories

FLATBREAD: 5 vs SWEET & SOUR SHRIMP: 4 (1 ties)

Overview

Nutrient	FLATBREAD	SWEET & SOUR SHRIMP	Winner
Calories	222 cal	100 cal
Protein	9.8 g	2.9 g
Carbs	21.6 g	19.9 g
Fat	11.1 g	0 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	SWEET & SOUR SHRIMP	Winner
Vitamin C, total ascorbic acid	5.9 MG	10 MG

Mineral	FLATBREAD	SWEET & SOUR SHRIMP
Calcium, Ca	229 MG	25 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	569 MG	241 MG

Ad 728x90