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FLATBREAD vs CRACKERS

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 10 nutrient categories

FLATBREAD: 6 vs CRACKERS: 3 (1 ties)

Overview

Nutrient	FLATBREAD	CRACKERS	Winner
Calories	433 cal	500 cal
Protein	10 g	6.3 g
Carbs	70 g	62.5 g
Fat	11.7 g	28.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FLATBREAD	CRACKERS	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	3.7 MG	3.1 MG
Potassium, K	0 MG	62 MG
Sodium, Na	1,067 MG	812 MG

FLATBREAD Nutrition Facts CRACKERS Nutrition Facts Compare Other Foods

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