FLATBREAD vs CLASSIC CAULIFLOWER THINS CRACKERS
Nutrition comparison per 100 g serving
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CLASSIC CAULIFLOWER THINS CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD: 3
vs
CLASSIC CAULIFLOWER THINS CRACKERS: 6
(1 ties)
Overview
| Nutrient | FLATBREAD | CLASSIC CAULIFLOWER THINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD | CLASSIC CAULIFLOWER THINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 1,067 MG | 893 MG |