FLATBREAD vs BROWN RICE & KOREAN SEASONAL BEEF
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONAL BEEF wins in 6 out of 10 nutrient categories
FLATBREAD: 3
vs
BROWN RICE & KOREAN SEASONAL BEEF: 6
(1 ties)
Overview
| Nutrient | FLATBREAD | BROWN RICE & KOREAN SEASONAL BEEF | Winner |
|---|---|---|---|
| Calories | 208 cal | 129 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 22.6 g | 17.3 g | |
| Fat | 7.6 g | 5.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | BROWN RICE & KOREAN SEASONAL BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.2 MG |
Minerals
| Mineral | FLATBREAD | BROWN RICE & KOREAN SEASONAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 783 MG | 278 MG |