FLATBEREAD BITES vs CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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FLATBEREAD BITES wins in 5 out of 12 nutrient categories
FLATBEREAD BITES: 5
vs
CHEDDAR CHEESE CRACKERS: 4
(3 ties)
Overview
| Nutrient | FLATBEREAD BITES | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBEREAD BITES | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBEREAD BITES | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 679 MG | 900 MG |