FLAT LEAF SPINACH vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 5 out of 11 nutrient categories
FLAT LEAF SPINACH: 5
vs
SLICED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 14 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.5 g | 1.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT LEAF SPINACH | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 5 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 553 MG | 196 MG | |
| Sodium, Na | 76 MG | 324 MG |