FLAT LEAF SPINACH vs DIPPERZ SWEET APPLES WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 6 out of 11 nutrient categories
FLAT LEAF SPINACH: 6
vs
DIPPERZ SWEET APPLES WITH PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | DIPPERZ SWEET APPLES WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 192 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 3.5 g | 16.7 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | DIPPERZ SWEET APPLES WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | DIPPERZ SWEET APPLES WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 135 MG |