FLAT LEAF SPINACH vs BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 4 out of 11 nutrient categories
FLAT LEAF SPINACH: 4
vs
BABY SPRING MIX & BABY SPINACH: 2
(5 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 71 MG |