FLAT LEAF SPINACH vs RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT LEAF SPINACH wins in 6 out of 11 nutrient categories
FLAT LEAF SPINACH: 6
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 135.2 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 76 MG | 0 MG |