FLAT LEAF SPINACH vs TRIPLE-WASHED ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
FLAT LEAF SPINACH: 4
vs
TRIPLE-WASHED ORGANIC BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 481.7 UG |
Minerals
| Mineral | FLAT LEAF SPINACH | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 76 MG | 77 MG |