FLAT LEAF SPINACH vs CHILI LIME SWEET POTATOES
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 7 out of 11 nutrient categories
FLAT LEAF SPINACH: 7
vs
CHILI LIME SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 121 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 76 MG | 86 MG |