FLAT IRON STEAK& LOBSTER vs 4/5 OZ SPLIT LOBSTER TAIL

Nutrition comparison per 100 g serving

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4/5 OZ SPLIT LOBSTER TAIL wins in 6 out of 11 nutrient categories

FLAT IRON STEAK& LOBSTER: 2 vs 4/5 OZ SPLIT LOBSTER TAIL: 6 (3 ties)

Overview

Nutrient	FLAT IRON STEAK& LOBSTER	4/5 OZ SPLIT LOBSTER TAIL	Winner
Calories	138 cal	80 cal
Protein	22.5 g	17.0 g
Carbs	1.0 g	0 g
Fat	5.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAT IRON STEAK& LOBSTER	4/5 OZ SPLIT LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT IRON STEAK& LOBSTER	4/5 OZ SPLIT LOBSTER TAIL
Calcium, Ca	0 MG	84 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	196 MG
Sodium, Na	135 MG	429 MG

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