FLAT IRON STEAK& LOBSTER vs 26/30 E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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26/30 E-Z PEEL SHRIMP wins in 6 out of 11 nutrient categories

FLAT IRON STEAK& LOBSTER: 2 vs 26/30 E-Z PEEL SHRIMP: 6 (3 ties)

Overview

Nutrient	FLAT IRON STEAK& LOBSTER	26/30 E-Z PEEL SHRIMP	Winner
Calories	138 cal	54 cal
Protein	22.5 g	11.6 g
Carbs	1.0 g	0 g
Fat	5.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAT IRON STEAK& LOBSTER	26/30 E-Z PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT IRON STEAK& LOBSTER	26/30 E-Z PEEL SHRIMP
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	135 MG	598 MG

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