FLAT FRUIT vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 10 nutrient categories
FLAT FRUIT: 1
vs
FRUIT BARS: 6
(3 ties)
Overview
| Nutrient | FLAT FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FLAT FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 86 MG |