FLAT FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

FLAT FRUIT: 2 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	FLAT FRUIT	APPLE SAUCE	Winner
Calories	321 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT FRUIT	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	12 MG

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