FLAT BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE FRENCH BREAD wins in 6 out of 11 nutrient categories
FLAT BREAD: 4
vs
TRADITIONAL STYLE FRENCH BREAD: 6
(1 ties)
Overview
| Nutrient | FLAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 246 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 46.8 g | 52.6 g | |
| Fat | 11.4 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FLAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 481 MG | 561 MG |