FLAT BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 6 out of 14 nutrient categories
FLAT BREAD: 5
vs
SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | FLAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 255 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 46.8 g | 51.1 g | |
| Fat | 11.4 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 481 MG | 468 MG |