FLAT BREAD vs COUNTRY WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF BREAD wins in 7 out of 11 nutrient categories
FLAT BREAD: 2
vs
COUNTRY WHITE LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | FLAT BREAD | COUNTRY WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 256 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 46.8 g | 44.2 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | COUNTRY WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BREAD | COUNTRY WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 481 MG | 512 MG |