FLAT BREAD vs WHOLE FOODS MARKET

Nutrition comparison per 100 g serving

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FLAT BREAD wins in 7 out of 10 nutrient categories

FLAT BREAD: 7 vs WHOLE FOODS MARKET: 2 (1 ties)

Overview

Nutrient	FLAT BREAD	WHOLE FOODS MARKET	Winner
Calories	220 cal	281 cal
Protein	8 g	5.3 g
Carbs	40 g	38.6 g
Fat	5.2 g	12.3 g
Fiber	12 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	WHOLE FOODS MARKET	Winner
Vitamin C, total ascorbic acid	4.8 MG	2.1 MG

Mineral	FLAT BREAD	WHOLE FOODS MARKET
Calcium, Ca	160 MG	70 MG
Iron, Fe	5.8 MG	0.6 MG
Sodium, Na	272 MG	596 MG

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