FLAT BREAD vs JOAN'S GF GREAT BAKES

Nutrition comparison per 100 g serving

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FLAT BREAD wins in 8 out of 10 nutrient categories

FLAT BREAD: 8 vs JOAN'S GF GREAT BAKES: 1 (1 ties)

Overview

Nutrient	FLAT BREAD	JOAN'S GF GREAT BAKES	Winner
Calories	220 cal	270 cal
Protein	8 g	5.4 g
Carbs	40 g	47.3 g
Fat	5.2 g	6.8 g
Fiber	12 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	JOAN'S GF GREAT BAKES	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	FLAT BREAD	JOAN'S GF GREAT BAKES
Calcium, Ca	160 MG	54 MG
Iron, Fe	5.8 MG	0.5 MG
Sodium, Na	272 MG	743 MG

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