FLAT BREAD PIZZA vs UNCURED BACON QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FLAT BREAD PIZZA wins in 5 out of 11 nutrient categories
FLAT BREAD PIZZA: 5
vs
UNCURED BACON QUICHE: 4
(2 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | UNCURED BACON QUICHE | Winner |
|---|---|---|---|
| Calories | 217 cal | 298 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 23.0 g | 17.7 g | |
| Fat | 9.2 g | 21.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | UNCURED BACON QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | UNCURED BACON QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 395 MG | 418 MG |