FLAT BREAD PIZZA vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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FLAT BREAD PIZZA wins in 6 out of 11 nutrient categories
FLAT BREAD PIZZA: 6
vs
LORRAINE QUICHE: 3
(2 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 217 cal | 291 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 23.0 g | 17.7 g | |
| Fat | 9.2 g | 20.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 395 MG | 312 MG |