FLAT BREAD PIZZA vs CAESAR SALAD CROUTONS
Nutrition comparison per 100 g serving
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FLAT BREAD PIZZA wins in 5 out of 10 nutrient categories
FLAT BREAD PIZZA: 5
vs
CAESAR SALAD CROUTONS: 3
(2 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 317 cal | 429 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 19.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,071 MG |