FLAT BREAD PIZZA vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAT BREAD PIZZA: 5
vs
FRENCH BREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 259 cal | |
| Protein | 11.4 g | 10.2 g | |
| Carbs | 30.2 g | 27.1 g | |
| Fat | 8.7 g | 12.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.6 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 557 MG | 488 MG |