FLAT BREAD PIZZA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 7 out of 11 nutrient categories
FLAT BREAD PIZZA: 3
vs
MINI PIZZA BAGELS: 7
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 205 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 22.9 g | 30.7 g | |
| Fat | 13.6 g | 5.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 193 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 657 MG | 386 MG |