FLAT BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 14 nutrient categories
FLAT BREAD: 4
vs
SLICED BAGELS: 8
(2 ties)
Overview
| Nutrient | FLAT BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 282 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 40.3 g | 57.7 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 774 MG | 447 MG |