FLAT BREAD vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 9 out of 14 nutrient categories

FLAT BREAD: 4 vs SLICED BAGELS: 9 (1 ties)

Overview

Nutrient	FLAT BREAD	SLICED BAGELS	Winner
Calories	242 cal	271 cal
Protein	8.1 g	9.4 g
Carbs	40.3 g	56.5 g
Fat	5.7 g	1.2 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	SLICED BAGELS
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	FLAT BREAD	SLICED BAGELS
Calcium, Ca	65 MG	82 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	774 MG	459 MG

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