FLAT BREAD vs 100% WHOLE WHEAT SLICED BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BAGELS wins in 7 out of 14 nutrient categories

FLAT BREAD: 5 vs 100% WHOLE WHEAT SLICED BAGELS: 7 (2 ties)

Overview

Nutrient	FLAT BREAD	100% WHOLE WHEAT SLICED BAGELS	Winner
Calories	242 cal	247 cal
Protein	8.1 g	11.8 g
Carbs	40.3 g	49.4 g
Fat	5.7 g	2.4 g
Fiber	1.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	100% WHOLE WHEAT SLICED BAGELS	Winner
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	FLAT BREAD	100% WHOLE WHEAT SLICED BAGELS
Calcium, Ca	65 MG	71 MG
Iron, Fe	2.3 MG	0.2 MG
Potassium, K	0 MG	12 MG
Sodium, Na	774 MG	447 MG

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