FLAT BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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SOFT WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories

FLAT BREAD: 5 vs SOFT WHITE DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	FLAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	242 cal	250 cal
Protein	8.1 g	7.5 g
Carbs	40.3 g	50 g
Fat	5.7 g	3.8 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	FLAT BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	65 MG	70 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	0 MG	2 MG
Sodium, Na	774 MG	400 MG

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