FLAT BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 14 nutrient categories

FLAT BREAD: 4 vs AHOLD: 8 (2 ties)

Overview

Nutrient	FLAT BREAD	AHOLD	Winner
Calories	242 cal	186 cal
Protein	8.1 g	7.0 g
Carbs	40.3 g	41.9 g
Fat	5.7 g	2.3 g
Fiber	1.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	AHOLD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	FLAT BREAD	AHOLD
Calcium, Ca	65 MG	233 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	774 MG	419 MG

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