FLAT BOTTOM TACO SHELLS FIESTA FLATS vs MEDIUM-SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM-SOFT TACO FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS FIESTA FLATS: 1
vs
MEDIUM-SOFT TACO FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS FIESTA FLATS | MEDIUM-SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 293 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 63.0 g | 51.2 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 7.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS FIESTA FLATS | MEDIUM-SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS FIESTA FLATS | MEDIUM-SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 244 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 407 MG | 902 MG |