FLAT BOTTOM TACO SHELLS FIESTA FLATS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAT BOTTOM TACO SHELLS FIESTA FLATS: 4
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS FIESTA FLATS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 471 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 63.0 g | 52.9 g | |
| Fat | 22.2 g | 26.5 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS FIESTA FLATS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS FIESTA FLATS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 407 MG | 956 MG |